Happy Monday Tribies! 

Warning: Great big long story that is worth your read.

Last week I shared our theme for June: Do hard things and make ourselves proud. Get uncomfortable and...

Happy Monday Tribies!

Ending the month off with Jive 4 Five is ALWAYS a favourite of mine. SO many awesome women right around the world getting out there doing something you don't usually do. ...

What a week! 

Tribies, this past week has been one of the biggest of my life. 

I don't know if you'd actually believe it all to be true. Read on if you're interested, skip this part...

Who's crushing it!?! 

You're all crushing it!?!

Whether your brains says you are or not, you ARE. 

And if you want to be crushing it more than you are, show up, get coached, do...

Oh my goodness!

Welcome welcome to all of our new Tribies. Welcome to our special place. You are now one of us and have the greatest support right here. I hope you feel like you've been wrapped up...

It's Fast 5 Challenge Time

(It is HIGHLY unlikely for me to get covid a 3rd time and not be able to run it.)

AND, we're having a DOUBLE Fast 5 Challenge

We will be kicking off our Tribe...

In the Tribe last week I asked the question "What advice would you give someone just starting out?" and we had some wonderfully helpful answers I want to share with you:

• Get up. Every time
  
   ...

Tribies, 

I have just spent a long weekend away visiting amazing friends with my family. It was  trip that had been cancelled a number of times during lockdowns. They live in a state that...

Tribies, 

Happy Monday to you. And happy 2nd quarter of the year!

It's not been the start to the year that I had planned BUT it's certainly been full of lessons, growth, great memories and...

Holy Moly, what a week. (What a month!)

Covid this time around was not as kind as my first round. But I'm through it and feeling SO much better. 

One of my biggest challenges was allowing...