16/11/22

Day 3 - 30 Days of Practice

Power thought: This is EXACTLY how I want to live. I feel AMAZING

How am I feeling? 

Energetic. Woke up before my 6am alarm. Felt a...

15/11/2022 (warning, my thoughts are a rollercoaster ha ha, enjoy the insight into my interesting brain)

Day 2 - 30 Days of Practice

-1.1kg whoa what a surprise.
I shouldn’t share this with...

Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have...

Happy Monday Tribies! 

We're down 2 weeks/14 days of our 28 Day Boost

How are you feeling? 

If you're feeling fabulous... KEEP GOING! 
Make sure you're capturing your LWC...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who...

Happy Monday Tribies,

Welcome to the Tribe all the newbies who have joined .

It's such an honour to support you on your journey. 

And journey this is. It's not an overnight change that...

Happy Monday Tribies,

We've officially kicked off the Fast 5 Challenge .

You've committed (or recommitted) that this day marks your very last start on any weight loss journey (If you haven't, do it...

Happy Monday Tribie,

What a week we've just had in the Tribe!

So many of you created amazing progress for yourselves. 

I've done a little evaluation of all your check ins to highlight...

Happy Monday Tribie,

And happy 28 Day Completion day Remember to mark this completion day with a final check in (use the standard Monday Check In so we can have them all in the one place).

The 28...

Week 4 of the 28 Day Boost

Wahooooo! How are you?

This week we're moving into Step 4 of our 6 Simple Steps. 

Allow your feelings. 

In this step we connect with what we're feeling,...