What kind of impact do you think 'stopping binge eating, emotional eating and overeating' would have on your life? 

What do you think it would create for you? 

Over the past week while...

A note from Lindell:

It's all mindset!

We know the 4 Basics of Weight Loss, the key contributors to weight loss (and weight gain):
1. What you eat 
2. When you eat 
3. How much you eat
4....

The best version of you

What does it means to be the best version of yourself?

It's a phrase we often hear thrown around, but what does it truly entail?

For me, the best version of you isn't about...

Happy Monday Tribies, 

How are you doing? 

Last week on Call #2 we decided to start a focus this month on meal ideas and inspiration so I'm kicking it off with my lunch today. e

I made an...

Happy Monday Tribies, 

Today I wanted to share my daily check in with you as I think it's got some good information. 
The main point to take out of this check in is not that I've radically...

A note from Lindell:

Happy Monday Beautiful Tribies! 

I hope you're feeling as fabulous as I am!

If you are, woop woop! That's awesome!

If you aren't, why do you think that is? Let me know what...

 A note from Lindell:

Happy Monday Tribies! 

I know I said this last week but I'm still shocked by the date! We're almost a quarter of the way through the year. 

In today's newsletter...

In summer I play in a Summer Soccer Comp (football for many of you). 

It's a casual comp. You rock up on a Thursday night at 7pm if you can make it and they put you into a team. 

You...

Monday 11th March! I can't believe it. 

It's felt like a very busy start to the year and like it's raced by. 

It's prompted me to ask myself "if the next 3 months were a really fantastic...