Hey gorgeous Tribies,
What a weekend! 💃
Our Jive for Five was such a beautiful celebration of movement, momentum and joy—thank you to everyone who joined in, posted, or just got moving in your own per...
Hey Tribies!
Let’s tap into the wisdom of your Future Self. The version of you who has already built these habits—she has something to say!
💡 Today’s ...
Hey Tribies!
So often, what holds us back isn’t the food—it’s the thoughts we believe about ourselves. Today, we’re flipping the script.
💡 Today’s ...
Hey Tribies!
Did you know cravings are often dopamine-driven? Your brain is wired to seek reward, and food is an easy hit. But the good ne...
🍽 Hunger vs. Emotional Eating – Can You Tell the Difference?
Hey Tribies!
One of the most powerful shifts you can make is learning to pause and check in before eating.
💡 Today’s Challenge:
✔ Before ...
Hey Tribies!
Today marks Day 1 of our Fast 5 Challenge, and it’s time to set the tone for the week!
💡 Today’s focus: Intentional Commitment
🔹 What’s ONE small thing ...
Hey Beautiful Tribies,
As we wrap up Week 3 of our 28 Days of Practice, I want to take a moment to celebrate YOU. Whether you’ve had big wins, tiny steps forward, or moments of learning, every bit ma...
Hey Tribies,
We're officially 12 days into this 28-day cycle—how’s it feeling? Whether you’re feeling strong or hitting a few bumps, you’re exactly where you need to be. This journey isn’t about perf...
We’ve made it to the final days of this 28 Days of Practice—and what a journey it’s been! As we step into Reflection Weekend, let’s take a moment to pause, acknowledge, and celebrate e...
Hi Beautiful Tribies,
As we wrap up Week 3 of our 28 Days of Practice, I just want to pause and celebrate YOU. Whether it’s been a week full of big wins or tiny steps forward, every bit matters. You’...
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