📅 Thursday – Thought Shifting & Self-Coaching

💭 Your Thoughts = Your Habits. Let’s Rewire Them!

Hey Tribies!

So often, what holds us back isn’t the food—it’s the thoughts we believe about ourselves. Today, we’re flipping the script.

💡 Today’s Challenge:
✔ Identify ONE unhelpful thought about eating or weight loss.
✔ Rewrite it into a powerful, helpful thought.

Example: ❌ “I always fail at this.” → ✅ “Every step I take moves me closer to success.”

Record your new power thought in your journal! 💡

🚀 Your mindset creates your results!