📅 Tuesday – Hunger Awareness & Mindful Eating

🍽 Hunger vs. Emotional Eating – Can You Tell the Difference?

Hey Tribies!

One of the most powerful shifts you can make is learning to pause and check in before eating.

💡 Today’s Challenge:
✔ Before your next meal/snack, pause and ask: Am I physically hungry, or am I eating for another reason?
✔ Record in your journal what you notice!

🚀 Building awareness is the first step to change!