📅 Wednesday – Dopamine & Cravings Reset

🧠 Cravings Are NOT About Willpower – Let’s Hack Your Brain!

Hey Tribies!

Did you know cravings are often dopamine-driven? Your brain is wired to seek reward, and food is an easy hit. But the good news? You can train it differently!

💡 Today’s Challenge:
✔ Instead of reaching for a craving, swap it for a dopamine booster—go for a walk, dance to your favourite song, breathe deeply, or laugh!
✔ List in your journal: What’s your go-to dopamine swap?

💛 Let’s break old patterns & create new ones!