Happy happy Monday my friend. 

It's week 2 of 31 Days of Practice (for most Tribies. But not for all. Some of you are finishing your 28 Day Boost, some of you have just started it. That's one of the ...

Feeling: present, calm and steady.

Weekend review:

Ate pretty much what I wanted when I wanted but not past a +4 on the hunger scale. Had 1 wine on Friday an...

Happy Monday Beautiful💃. 

This week we're kicking off 31 Days of Practice. 

From 1st March to 31st March you will practise living life the way you want to live it. 

This doesn't mean depriving your...

Day 8 - Monday

Day 1 of 30 Days of Practice. It's meant to be 31 but I've already go the last round saved here as 30 days so will do 30 days. Also, it's really 365 days a year because it's just how I live now. 

Altho...

Happy Monday Tribies! And happy final check in for the 28 Day Boost 🥳💃!

Are you the version of yourself you planned to be on this final check in? 

Have you surprised yourself? 

Did you overcome obsta...

Tribie Question: Last start. How do I believe (with integrity) that this is true given I’ve been fussing around with little real commitment at the edges for three months? No weight change. No real con...

Happy Monday Tribies.

Today I want to remind you that recognising small steps and improvements is so important. 

Acknowledging the changes you have made, the habits, thoughts and actions you now emb...

Imagine waking up next Monday feeling light, energetic and proud. 
So damn proud of yourself and the week you've had. 

You had a week feeling ease and flow, living life how you want to live it, settin...

Tribies!

What a week!

What a great start to our 28 Day Boost!

The weight loss is happening but the greatest progress I'm seeing is in the mindset work.

Your radio channels are changing bit by bit....