Happy Monday Tribies, 

At this time of year so many people have kicked off a New Years Resolution to get fit, healthy and/or lose weight. 

And by now (9th January) so many have already...

Happy Monday Tribies and HAPPY NEW YEAR!

2022 is gone. It's passed!

Done!

Dusted!

Here in the Tribe so many of you will be celebrating the year you've had, whether you achieved your goal weight or...

Gosh, just writing the heading '2022 Evaluation and Celebration' creates a wave of pressure in my body. 
So many thoughts run through my head:
- What if I forget to celebrate something
- What if...

Happy Monday Tribies!

Merry Christmas and Happy Holidays to you.

Over the past few weeks we've been 'Practicing' as we progress towards (includes non-scale progress) our January 5th goals. 

...

Just typing the dates 22nd to 28th December gives me uneasiness ha ha. 

So, I'll remind myself and remind all of you reading that I am human. 

That is not my permissions to myself to go...

READ THIS EVEN IF YOU'VE GIVEN UP

Happy Monday Tribies! 

How are you?

How are you feeling?

How are you doing?

What is your brain saying to you this week? 

What thoughts are getting the...

I want to journal daily and share it with anyone it's helpful for. 

I also love journaling here for myself as a habit. 

So I'll continue with a weekly journal entry that I can add to each...

It's Day 31. 
I've completed 30 full days of Practice. 

I'm feeling so thankful, grateful to myself. Feeling that more than proud. 
Just so thankful to my past self who committed to...

Day 30 I'm here! I made it. 
I'm feeling SO proud of myself AND so confident that I'm living my life exactly how I want to. 
Using the 6 Step Process and all the tools of the Tribe I have...

Happy Monday Tribies! 

We are on our way to the 5th of January

Did you start our 31 Days of Practice and stop? 
You know what, that's totally ok. There's no shame in that. Heck, I stopped...