Happy Monday Tribie,

And happy 28 Day Completion day 🥳 Remember to mark this completion day with a final check in (use the standard Monday Check In so we can have them all in the one place).

The 28 Da...

Week 4 of the 28 Day Boost 💃

Wahooooo! How are you?

This week we're moving into Step 4 of our 6 Simple Steps. 

Allow your feelings. 

In this step we connect with what we're feeling, the sensations...

We're entering our 3rd week of the 28 Day Boost 💃

This week we're moving into Step 3 of our 6 Step Process:
Train your brain. 

This is mindset. 

This is EVERYTHING!

Learning how to intentionally th...

It's day 8 of the 28 Day Boost.

The progress I'm seeing in the check ins is so awesome.

It's all coming from the practice you're doing. 

The practice of the 6 Step Process:
- Decide what you want an...

Happy Monday Tribies!

It's 28 Day Boost Time! 🥳💃🥳💃

Watch the Kick Off Call video replay here if you missed it.

I'm excited for this boost, not only because we always have fun when we BOOST but also...

Happy Monday Tribie,

This week I want us to spend some time thinking about the mindset shift that happens from when you commit to your last start and when you get to goal weight. 

When you are wa...

Happy Monday Tribie,

Grab yourself a cup of tea and settle in to read what I want to share with you today.

Last week I joined a 3 day Live Event for a Group Coaching Mastermind I've just joined (it'...

Happy Monday Tribies,

Last week in our Group Coaching we introduced 'Self Concept' to the Tribe. What you think and believe about yourself shapes who you are and the results you achieve. 
This week we'l...

Say WHAT!

Yesterday was the Final day of the 28 Day Boost! 
Today is the Final Check In. 
Use the 'Finish Snapshot' on the last page of your 28 Day Planner to record where you are at today.
Then look at...

Happy Monday Tribies.

Last week I spent the week skiing with my family. 

My husband and I decided when we turned 30 that we wanted to go to Canada for our 40th Birthdays. 

But a year out from our 40ths...