Tribe News - 15th August

Say WHAT!

Yesterday was the Final day of the 28 Day Boost! 
Today is the Final Check In. 
Use the 'Finish Snapshot' on the last page of your 28 Day Planner to record where you are at today.
Then look at where you started by reviewing your 'Start Snapshot'. 

Look at how far have you come, what you have changed and how much progress you have made (not just focusing on the scales). 

Watching on I honestly can't believe the progress and growth I've witnessed through the 28 days.  

I designed this Boost to cover the foundations of the Fast Mama Program: Planning, Recording, Thought Work and Feeling Work and each of the 4 weeks we focused on a different line of The Model (thoughts, feelings, actions and results).

SO many of you made so much progress across the foundations, practicing new skills, sitting with discomfort and practicing having control of your brain making decisions that create the life you truly want. 

I'm so proud of each of you and am honoured to continue to support you on your journey.

We are changing our brains, becoming more comfortable with allowing our feelings and in the process we are changing so many areas of our life and those around us. 

It's very hard to undo this change, so don't let your brain ever tell you you're wasting your time or not making progress.

Keep prioritising yourself and keep being awesome. 

The value of Doing The Work for me personally:

I want to share an experience I had recently that really highlighted how lifechanging coaching and doing this personal development work has been for me. 

My husband and I recently received some news about someone close to us that was very upsetting. 
In the past, before coaching and before ALL the work I've done over the past 3 years (I'd even break it down to past 1 year actually because I've done a heck of a lot of personal work this past year) I would have nervously responded as best as I could to the news (totally ok, no self judgement). 

Now though, with my own sense of knowing who I am and my learned and practiced ability to see the circumstance, notice my initial thoughts and pause, and feel any feeling knowing it won't kill me, I was able to respond in a way that I'm so proud of.

I was able to be present, supportive and hold the person both physically and in my heart.

I was able to be there with all my unconditional love and compassion AND remain clear and strong.

I was able to accept the person and situation as it is, as a circumstance, and give myself space to consider what and how I want to think about it all. 

The greatest gift of it all was the ripple effect it's had on my husband too. He was able to stand with me in all that we were, supportive, compassionate and loving. 

We were able to have a deep conversation about it all, talk about our feelings, let them be, not rushing to solve or decide. 

That one day, that situation and time, that has made all the work I've done worth it.

Everything else is a bonus and my goodness I'm getting multiple bonuses each day. 

The work I've done and continue to do is exactly what I teach and coach each of you through. 

This work is life changing.

It takes practice, it doesn't always appear to be working and I don't always feel like I'm making progress but moments like this I can see the radical transformation I've had. 

Light up your life.

Lindell xo 

This Week:

As we close out our 28 Day Boost we enter a month focused on YOU. Your thoughts about you, the stories you tell yourself about you and who you are, your past, present and future self and how you can become the hero, the Prima of your own life. 

This week will start the months focus with an introduction to self concept and building awareness of the stories we keep telling ourselves.  

Tribie Spotlight: Tine Willer

Today I shine the spotlight on tribie Tine Willer. 
Tine has had a cracking month (Aussie for 'very good') and I wanted to recognise her and share her progress with you. 

Recent posts from Tine:

 

"Stuck to my plan 100% except for a night where I could not sleep ( only got 6,5 hrs sleep). I also did my Thought work and did it in the Potential thinking since I am in the Low Weight Thinking at the moment.

What really worked for me was tha fact that  I was thinking: two days are easy, that I can do. And that worked for me.

Planning went so well and I stuck to it 100%, I lost 1.1 in two days. Now a total of 3.8 during the 28 Days which will end by tomorrow evening. It feels great "

 

"I feel fantastic today. Thanks to my two buddies Lindell Pereira and Amelie Frie Lost 0,5 so I am satisfied. Got to do the Thought Work and it worked out ok. Stuck to plan 100% and I feel proud."

 
Tine has been showing up to coaching calls, getting coached and doing the work. She is making progress both on and off the scales. 

A massive well done Tine, I know you as you continue to practice you will continue to make progress. 

Keep going and keep growing beautiful.

What's On:

To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson

 We have 198 Tribies to get to Prima in next 5.5 months so let's go!

Let's light up your life.
Lindell xoxo