Happy happy Monday my friend. 

It's the final days of our 30 Days of Practice. 

Many of you will be on day 28 or there abouts. 

What happens next you might be asking yourself. 

First of all, le...

Happy Monday Tribies.

This week my message is in video form and talks about the fear of overcoming overeating and over-desire. That fear of no longer using food to solve our problems. 

It's a big on...

Happy Monday Tribies. 

Last week we started 30 Days of Practice. 

I've given you the focus of:
Set a plan
Track/record what you actually do/eat
Practice using the hunger scale. 

There was never a focus or i...

Happy Monday beautiful Tribies,

And a very special and warm welcome to our new tribies who have joined us after the Fast 5 Challenge. I'm really looking forward to support and guide you on your journ...

Happy Tuesday beautiful Tribies,

Easter has come and gone and how you feel today will really be created by how you think the past week went. 

You might be thinking "it didn't go to plan, I overate, ...

Happy Monday beautiful Tribies,

How are you? 

If you pause, sit, breathe and feel, what do you notice? What do you feel? 

I was reflecting today on how much I used to fill gaps of silence with t...

Whoa, can you believe it's the end of March already? 

We're a quarter of the way through the year. 

And we're finishing 31 days of practice 💃🥳

This week I want you to evaluate your past 31 days. 

Happy Monday Tribies,

It's week 4 of 31 Days of Practice💃 

This past week I've been reflecting on my own practice, not just these past 31 days but since mid last year when I shifted my mindset from ...

Welcome to Monday 💃

It's week 3 of 31 Days of Practice. How does that feel for you? 
How do you think your practice is going? How did you expect your practice to be going by this point?

What a great ...

Monday: