Happy Monday beautiful Friends,

And a very special and warm welcome to our old and new friends who have joined/rejoined us after the Fast 5 Challenge. I'm really looking forward to support and guide ...

A note from Lindell:

Happy Monday my friends! 

What a big week we've had with 2 weekend warriors and a Fast 5 Challenge. 

And today we kick off a public Fast 5 Challenge 🥳💃

I've committed to this ch...

A note from Lindell:

Happy Monday my friends (still to decide on continuing to use this term or to call y'all Family and refer to you as FamBam which is likely an Aussie term 🤷‍♀️. I'll stick with fr...

A note from Lindell:

Happy Monday friends, 

How are you? (really pause and check in with yourself and ask yourself 'How am I?') 

I'm AMAZING! I'm feeling amazing because I scored my very first goal...

A note from Lindell:

 The Fast Mama Tribe turned 4 on the 7th July! 

I really can't believe it!

Over the past 4 years there have been many lessons learnt and taught, pounds lost, ah ha moments of a...

A note from Lindell:

Half way through 2023!

Can you believe it! I can't.  

I had one of my best friend and her family fly in to stay with us. We headed up to the Blue Mountains for a lovely week aw...

A note from Lindell:

 Hello beautiful, 

What a  wonderful week with our 5 Days. 

It's like a magic mindset shift for some, focusing on just 5 days. Giving yourself permission to draw a line and ste...

A note from Lindell:

Happy Monday Friends, 

How are you? (please pause here and check in with yourself. Take a couple of slow deep breaths and ask yourself "how am I?". "Fine" is not an acceptable a...

A note from Lindell:

Happy Monday my friends. 

Today I bring you my wonderings. And I'm probably breaking all the 'business rules' out there by sharing my raw thoughts, without further consideration...

A note from Lindell:

Happy Monday Tribies and Happy Day 1 of our next 30 days. 

30 Days of possibility!

30 Days of progress!

All created by 30 days of practice. 

You can download your 30 day p...