Happy Monday Tribies. 

Last week we started 30 Days of Practice. 

I've given you the focus of:
Set a plan
Track/record what you actually do/eat
Practice using the hunger scale. 

There was...

Happy Monday beautiful Tribies,

And a very special and warm welcome to our new tribies who have joined us after the Fast 5 Challenge. I'm really looking forward to support and guide you on your...

Happy Tuesday beautiful Tribies,

Easter has come and gone and how you feel today will really be created by how you think the past week went. 

You might be thinking "it didn't go to plan, I...

Happy Monday beautiful Tribies,

How are you? 

If you pause, sit, breathe and feel, what do you notice? What do you feel? 

I was reflecting today on how much I used to fill gaps of...

Whoa, can you believe it's the end of March already? 

We're a quarter of the way through the year. 

And we're finishing 31 days of practice

This week I want you to evaluate your past 31...

Happy Monday Tribies,

It's week 4 of 31 Days of Practice 

This past week I've been reflecting on my own practice, not just these past 31 days but since mid last year when I shifted my...

Welcome to Monday

It's week 3 of 31 Days of Practice. How does that feel for you? 
How do you think your practice is going? How did you expect your practice to be going by this point?

What a...

Monday:

Happy happy Monday my friend. 

It's week 2 of 31 Days of Practice (for most Tribies. But not for all. Some of you are finishing your 28 Day Boost, some of you have just started it. That's one...

Feeling: present, calm and steady.

Weekend review:

Ate pretty much what I wanted when I wanted but not past a +4 on the hunger scale. Had 1 wine on Friday...