Weekly Newsletter - 7th August 2023
Happy Monday beautiful Friends,
And a very special and warm welcome to our old and new friends who have joined/rejoined us after the Fast 5 Challenge. I'm really looking forward to support and guide you on your journey step by step.
Today we kick off our 30 Days of Practice.
This program is designed to guide you in your practise as you progress along your journey.
This month these 30 Days will be all about the Hunger Scale.
The first training I want you to watch (if you haven't already) is our Creating Calm and Freedom Around Food Masterclass - Click here to watch it
This Masterclass shows you the underlying causes of being overweight, over-desire and overeating.
When we reduce these we lose weight.
Second, watch this short training on The Hunger Scale and The Core 4.
Whether you're Prima or just getting started, the greatest progress you will make is in following these 3 actions:
1) Set your plan daily (write/type it out)
2) Track/record what you actually do (eat/movement/drink)
3) Practice using the Hunger Scale (even if you are counting calories).
This month I want us all to be collecting information. Setting ourselves up for success and mining our actual thoughts and actions for gold nuggets that will help us.
I also want this months priority to be practice and getting to know YOUR hunger scale.
In our Group Call #1 this week I'll review the hunger scale and we'll work on deepening our connection with our own hunger scales.
Throughout these 30 Days I want you to collect the thoughts, resistance and obstacles you notice when you deviate from plan and bring them to coaching.
That's all I'm going to share with you today. Let's keep it simple.
You will find all the 30 Days content here in the Courses and Masterclasses section including the 30 Days Planner.
Come get coached when you feel like you're stuck or if you want to be boosted.
For new friends, I recommend a trip over to our Hall of Shine where you'll find wonderful interviews with members capturing them shining bright.
I want to encourage you to nominate yourself for a Shine Bright interview with me. I think it's such a big step to take that action and a wonderful message you send to yourself. Just email me at [email protected] and nominate yourself. I will cry such happy tears when I see your self nominations.
https://www.fastmamatribe.com/hallofshine
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
That's it my friends, I really want to restrain to the basics, slow down to speed up progress for each of you.
Let's do this!
