Coming 2nd January - The Fast 5 Challenge 🥳
Tribies, I'm so excited to kick off our first Fast 5 Challenge for 2022 on Sunday 2nd January.
If you would like to join this challenge opt-in here to receive all the emails, workbook and lessons: h...
Tribie Spotlight on new Prima Rachael Prebble
Tinned Salmon Burgers
You're a work in progress
You're a work in progress.
But you mustn't wait,
or apologise for who you are now.
You're exactly who you are meant to be, today.
Let those you love see you,
in all your unfinished glory.
And never apologis...
The Final Countdown of 2020! 💃🥳🌟
HERE WE GO! WOOOOOOOOHOOOOOOOO
We're counting down the last 5 weeks of 2020. We're making the most of them on and off the scales and I'd love to have you join us 💛
My goal for you on this final countdow...
What do you THINK about these current circumstances?
Transcript:
So what do you think about these challenging times? I'm thinking Pereira. I fast mama. And um, this week I had one of my Instagram followers, uh, comment or one of my healthy meals saying...
Q&A from the Fast 800 Diet Community
As you probably know, I started my Fast 800 journey in January this year. That same week I started The Fast 800 Diet Community on facebook.
From the beginning I wanted this community to be a support...
