Happy Monday Tribies! 

Welcome welcome welcome to all the new Tribies joining us. 
We're thrilled to have you join us and look forward to witness you thrive in life as you live the life you dream to l...

Happy Monday Tribies! 

It's Last Start Challenge week 💃🥳 I'm looking forward to an amazing week with all of you beautiful Tribies and all the other women from around the world who have signed up t...

Happy Monday Tribies, 

At this time of year so many people have kicked off a New Years Resolution to get fit, healthy and/or lose weight. 

And by now (9th January) so many have already not lived up ...

Happy Monday Tribies and HAPPY NEW YEAR!

2022 is gone. It's passed!

Done!

Dusted!

Here in the Tribe so many of you will be celebrating the year you've had, whether you achieved your goal weight or...

Gosh, just writing the heading '2022 Evaluation and Celebration' creates a wave of pressure in my body. 
So many thoughts run through my head:
- What if I forget to celebrate something
- What if I don't ...

Happy Monday Tribies!

Merry Christmas and Happy Holidays to you.

Over the past few weeks we've been 'Practicing' as we progress towards (includes non-scale progress) our January 5th goals. 

What I'...

Just typing the dates 22nd to 28th December gives me uneasiness ha ha. 

So, I'll remind myself and remind all of you reading that I am human. 

That is not my permissions to myself to go crazy and stop p...

READ THIS EVEN IF YOU'VE GIVEN UP

Happy Monday Tribies! 

How are you?

How are you feeling?

How are you doing?

What is your brain saying to you this week? 

What thoughts are getting the most air ...

I want to journal daily and share it with anyone it's helpful for. 

I also love journaling here for myself as a habit. 

So I'll continue with a weekly journal entry that I can add to each day during t...

It's Day 31. 
I've completed 30 full days of Practice. 

I'm feeling so thankful, grateful to myself. Feeling that more than proud. 
Just so thankful to my past self who committed to the 30 days of prac...