Day 5 whoa. Where has the week gone?!

I'm -500g

Feeling calm and powerful. I want to do a Write it down and move on worksheet today about the sweet potato chips. Just to check my sneaky brain was re...

Day 4 - 30 Days of Practice

It’s 5.40am. I’m feeling a bit tired, woke up in the night and stayed awake for some time. 

Good to recognise I might be a bit tired today. My plan will be very import...

16/11/22

Day 3 - 30 Days of Practice

Power thought: This is EXACTLY how I want to live. I feel AMAZING

How am I feeling? 

Energetic. Woke up before my 6am alarm. Felt a lot of energy.

No...

15/11/2022 (warning, my thoughts are a rollercoaster ha ha, enjoy the insight into my interesting brain)

Day 2 - 30 Days of Practice

-1.1kg whoa what a surprise.
I shouldn’t share this with the Trib...

Intro in today's Tribe News if you missed it:

I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have normally ...

Happy Monday Tribies! 

We're down 2 weeks/14 days of our 28 Day Boost 🥳

How are you feeling? 

If you're feeling fabulous... KEEP GOING! 
Make sure you're capturing your LWC thoughts, feelings and a...

Happy Monday Tribies! 

What an awesome week kicking off our 28 Day Boost. So much progress being made on and off the scales. Progress from women who are brand new to the Tribe and women who have been...

Happy Monday Tribies,

Welcome to the Tribe all the newbies who have joined 🎊💃.

It's such an honour to support you on your journey. 

And journey this is. It's not an overnight change that lasts fore...

Happy Monday Tribies,

We've officially kicked off the Fast 5 Challenge 🎊💃.

You've committed (or recommitted) that this day marks your very last start on any weight loss journey (If you haven't, do it ...

Happy Monday Tribie,

What a week we've just had in the Tribe!

So many of you created amazing progress for yourselves. 

I've done a little evaluation of all your check ins to highlight what worked for s...