Happy Monday Tribies,

As I announced in last weeks newsletter, I've been working on the updated Foundation Program which will be launched to you in 1 week🥳🥳 .  

When I decided to update the program ...

I feel like it's the season for some change! 

Who else feels this way? 

Even if you don't feel it, it's coming! 

Because I'm bringing it to you 💃

Not radical change that has you having to skid to ...

What kind of impact do you think 'stopping binge eating, emotional eating and overeating' would have on your life? 

What do you think it would create for you? 

Over the past week while I've been res...

A note from Lindell:

It's all mindset!

We know the 4 Basics of Weight Loss, the key contributors to weight loss (and weight gain):
1. What you eat 
2. When you eat 
3. How much you eat
4. Other: Water, Sl...

The best version of you 💞

What does it means to be the best version of yourself?

It's a phrase we often hear thrown around, but what does it truly entail?

For me, the best version of you isn't abou...

Happy Monday Tribies, 

How are you doing? 

Last week on Call #2 we decided to start a focus this month on meal ideas and inspiration so I'm kicking it off with my lunch today. e

I made an Egg Almon...

Happy Monday Tribies, 

Today I wanted to share my daily check in with you as I think it's got some good information. 
The main point to take out of this check in is not that I've radically changed wha...

A note from Lindell:

Happy Monday Beautiful Tribies! 

I hope you're feeling as fabulous as I am!

If you are, woop woop! That's awesome!

If you aren't, why do you think that is? Let me know what you th...

 A note from Lindell:

Happy Monday Tribies! 

I know I said this last week but I'm still shocked by the date! We're almost a quarter of the way through the year. 

In today's newsletter I wanted to spe...