Tinned Salmon Burgers
You're a work in progress
You're a work in progress.
But you mustn't wait,
or apologise for who you are now.
You're exactly who you are meant to be, today.
Let those you love see you,
in all your unfinished glory.
And never...
The Final Countdown of 2020! ππ₯³π
HERE WE GO! WOOOOOOOOHOOOOOOOO
We're counting down the last 5 weeks of 2020. We're making the most of them on and off the scales and I'd love to have you join us
My goal for you on this final...
What do you THINK about these current circumstances?
Transcript:
So what do you think about these challenging times? I'm thinking Pereira. I fast mama. And um, this week I had one of my Instagram followers, uh, comment or one of my healthy meals...
Q&A from the Fast 800 Diet Community
As you probably know, I started my Fast 800 journey in January this year. That same week I started The Fast 800 Diet Community on facebook.
From the beginning I wanted this community to be a...
The Fast 800 Diet - My first 4 weeks
The Fast 800 Diet transformed my weight and my life. I lost 20kgs in 20 weeks (and counting!) and went from tired and overweight to slim and energised following a simple eating plan that is easy to...
