Weekly Newsletter - 5th July 2024

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A note from Lindell:

Happy Friday Tribies! 

We're on the countdown for Fast Mama's 5th Birthday! 2 more sleeps! 

And I've got a great plan to celebrate 🥳💃🥳

1. New Success Path

This week I've created a brand new Fast Mama Success Path.
It's a very clear, step by step guide of progress that shares 6 different stages along your path to your goals. The path maps out your journey to show you exactly where you are, where you've come from, and also shows you what's up ahead. It sets you up for permanent weight loss and a future of feeling great (on average). 

 

2. 5 x 28 Day Challenges (and probably more)

To help you keep going along your path, passing through the 6 stages, and to celebrate 5 Years of Fast Mama, we're going to do 5 x 28 Day Challenges back to back. 

Don't stress, these 28 Day Challenges are to help you practice living life the way you want to, to increase your freedom around food as you practice. Also, the Success Path will encourage Base Plan living and a shift away from all or nothing so the beginning of each 28 Day Challenge will become a marker of progress and goals rather than the beginning of another restricted sprint.  

#1: 28 Day Challenge
Monday 8th July - Sunday 4th August

#2: 28 Day Challenge
Monday 5th August - Sunday 2nd September

#3: 28 Day Challenge
Monday 3rd September - Sunday 29th September

#4: 28 Day Challenge
Monday 30th September - Sunday 27th October

#5: 28 Day Challenge
Monday 28th October - Sunday 24th November.

 

2. Celebration and Kick Off Calls

5th Birthday Celebration and 28 Day Kick Off Call #1
Sydney: Sunday 8pm
London: Sunday 11am
New York: Sunday 6am 


5th Birthday Celebration and 28 Day Kick Off Call #2

Sydney: Monday 6am
London: Sunday 9pm
New York: Sunday 4pm


28 Day Challenge - Day 1
Monday 8th July - 4th August


 

What's New:

Coaching Call #2 this week was a gold mine.

We deep dived into Avoidance Eating, what it is, what is looks like, what it sounds like and how to change it.

We then explored Motivation. How it's created, how to create it for yourself and what it creates.
SO MUCH GOLD thanks to Jojo Heeps and myself.

What's On:

To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/whatson 

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