Lindell's 30 Day's Of Practice - Day 8/30

Day 8 of 30 Days. It's 3.40am, I was woken by our security light and was having difficulties getting back to sleep (I tried for like 5 minutes ha ha and realised my conference was on already and I wanted to join it). So I'm up on the conference call. SO glad to be here. 

Weight -300g. 

I feel like I have no thoughts right now other than "so glad I'm on this conference call" ha ha so I'll go watch it and come back and check in more at coffee time.  

OK. It's 10am. I've finished my 3 day conference and I am PUMPED! 
I'm so excited. 

Plan for today:
3 x coffees (cause I've already had them)
2 x cuppas
chicken sushi party pancake
Meat and roast veg 
Yoghurt and berries if I want. 
No chocolate. 
10k steps

Feeling fabulous. 

Power thoughts: 
What a gift I'm giving myself. 
When I zoom out and look at where I am I am blown away.
I want to and I choose to show up today. 
I'm all in on me. 

Afternoon. A bit of a stress zone here at the moment. Moods everywhere and I haven't been helping the cause. I went to my room to help myself but was followed by a child chucking a tantrum that he wasn't allowed 11 biscuits. Actually writing that add humour to it and makes it feel lighter. 
Breathing is the key today. 
Baked veggies are in the oven. Kids are doing their responsibilities. 
Breath. 
I can feel big feelings and I have no thoughts of eating them. It's as if it's not even an option. That's cool. 
I feel like the new Urge Blockers are so helpful for me. I can't wait to teach them to the Tribe tomorrow.
I taught them to a mum at school pick up to help her son with anxiety. She's going to give one a try. 

Lunch I had a chicken sushi party pancake. 
I've had 3 coffees today and 2 teas + 1 small pack of fava beans. 

My body feels tight (a bit more relaxed than when I started typing this afternoon check in) and a fair bit enraged. I think it's anger. 

Pause and breath. 
Now I'm feeling calmer and more intentional. Like I've entered emotional adulthood. 
Off to fold clothes with my 6yo and get dinner on the table. 

I've got this. 
I can do this.
If my body feels a feeling I can feel it then use an Urge Blocker to calm myself. 
My plan is set, I'm super calm about it and feeling SO in control. 

Ok, so my 6yo just yelled my name a million times SUPER annoying and my anger flew back up. 

Breathing breathing. Hubby is calmly talking to him. 

I am in control of me.

 Clothes are folded, hubby's cooking the meat for dinner and I just realised a huge win, I had gotten into the habit of putting jazz music on and drinking a glass of wine while cooking dinner on a stressful evening. I'd tell myself "this is my time, this is my gift to myself". Interesting. 
It's so cool to notice that I have these big feelings and I allow them in my body. I feel huge discomfort and that's ok. It passes. Go me. Better than my recent average.

Finished family dinner and feeling great. Much calmer. 
Had meat and roast veg (broccoli and zucchini with limited sweet potato). 
Closing the kitchen without a chocolate tonight. 
I will have a cuppa though. 

Showed up 95% (1 extra cuppa and I'm 100% fine with that). 
Cheering for myself. 
Proud of myself. 
Looking forward to waking up with energy tomorrow.
I'm nourishing my body. 
I'm taking care of me. 
I feel amazing. 
I'm lighting up my life. 

Have a beautiful day.