Lindell's 30 Day's Of Practice - Day 6/30

Up early Saturday for an online conference in the States. 

I'm -400g. 
Before I weighed I felt calm. I didn't expect to lose any weight today e specially 400g. 
Interesting. 

Feeling a mix of calm and confidence PLUS nervous for this weekend. 

Plan for today - Saturday
2 x coffees
2 x teas
lunch - green veggies and egg
Yoghurt, berries and coconut
Dinner - Smoked salmon and salad (might serve sushi for the fam)
Fava beans
1 beer or kombucha if I feel like it
1 piece of chocolate

Feeling calm and supported now.

Thoughts that will help me today:
My realistic plan is set. 
Any time I think of deviating from my plan I will self coach. 
All temptations happen in the brain. 
I've got all the tools to help me. 
There's 6 whole weeks left in 2022, so much possible for me in this time. I am amazing just as I am AND I desire to grow so much over the next 6 weeks. 
Breath.

 Wrote my plan around 6am. 
It's 7.20 now and I'm going to adjust it for the final time (because this is my life and I get to 😜. I'm adjusting to make it feel more realistic to me and more enjoyable. I choose to have food and my meals be nourishing and enjoyable. The med style foods are so delicious and my body loves them. 
Updated plan.
2 x coffees
2 x teas
lunch - Smoked salmon and salad nori
Yoghurt, berries and coconut
Dinner - Spinach and feta pie
Fava beans
1 beer or kombucha if I feel like it
1 piece of chocolate

I'm on the conference call and someone just said something I STRONGLY disagree with. 
I felt my whole body react. I went from listening and observing with openness to ANGRY. 
It was so fascinating. 
I felt myself shift into fight or flight mode. FIGHT was in me. 
So I responded to his comment and spoke my mind. 
I decided to close down comments and not worry about his response. 
But I accidentally saw it. 
Then I paused and decided to be neutral about his response. To calm my nervous system. 
I pressed some pressure points on my wrist, took 2 breaths and decided to think "he misses my point and that's ok". 
I've let it go. 
WOW. I love witnessing how much I've grown in managing my mind when circumstances show up that trigger my flight or fight mode. So cool. 

I was just thinking of January 5th Me and got really excited. 
That's a thought that I can use through the next 7 weeks. 
How will I feel on January 5th? 
What version of me will step into January 5th? So excited to make it a great version full of pride, strength, courage and vulnerability. 
I will be living my purpose radiating joy and passion lighting up my life and others with love, laughter, growth and vitality. 


OMG I'm shattered. I did over 14k steps gardening today. SO tired. My body is exhausted. 
Stuck to my plan (just had spanikopita instead of spinach and feta pie which is same same). 
Will update more tomorrow. Going to melt into the lounge. 

Notes for tomorrow so I remember:
Wanted a beer at 3pm but held out until 5pm.
Used the urge buster when I was feeling a bit frazzled a couple of times. 

Tired body Strong mind.