Lindell's 30 Day's Of Practice - Day 9/30

Day 9 💃🥳💛

I'm feeling like I've got my rhythm of practice again. Checking in here, using the tools, pausing, listening to my body, eating delicious food that nourishes my body, feeling energetic. 
I'm feeling great. 

-200g

My body needs a little extra sleep after the early calls I had over the weekend. I went to bed at 8.30pm last night. 

Plan for today:
3 coffees, 2 teas
Leftover veggies with 2 eggs. 
Salmon Nori rolls (family can have sushi if I can find somewhere that has the rice in stock). 
1 chocolate after dinner. 
Yoghurt and berries if I want. Fava beans if I want. 

Thoughts: Is that getting a bit boring? nope. It doesn't have to be interesting. I find my interests and enjoyment from other areas of life. If I think my food is boring I can play handball with the kids or ask them to tell me a joke. That can add enjoyment to the meal. ha ha. 
My food is delicious. It's slightly different each day. It's easy, fast and nutritious. 
I would like to plan the week later today so I am not day to day like I've been this week. 

My plan has got me. It's a great plan. 
I've got all the tools I need. I will use them when I need them. 
I'm living MY life. I love MY life. 
I'ma gonna keepa goin!

Feeling: supported and calm. 

10am. I've had 2 coffees and have 1 up my sleeve. 
Going to have an early Meal #1 as I'm a bit distracted and think that's hunger. 
A quick pause and check...
Ok, I'm feeling cold and slightly irritable. I think the irritable is hunger. 
I did the Pause method and some urge blockers to calm my nervous system and I'm feeling calm and still a little distracted or irritable (can't put my finger on the exact feeling). 
Will eat and see. 
Hunger scale: I feel like a -4.5 ha ha I couldn't decide between 4 or 5. 
Might me living in the land of miserable maybe today. Better get out of that place fast. 
OK, I'm in control of me and my arms. 
My feelings can be big and I can feeling them. Doesn't mean I'm out of control. Just means I'm human and I'm having a feeling. 
I'm living MY life. Whoop Whoop. 
I AM AMAZING. 
I FEEL AMAZING. 
LIFE IS AMAZING.
I AM AMAZING. 

After lunch I was a +4 on the hunger scale.

I feel like I went down hill fast. 
Just did a covid test because I'm feeling so unwell. Headache, sore throat, aching body. Negative thank goodness. Have postponed tonights group coaching call. I'm SO looking forward to teaching what I have planned and coaching but I wouldn't do it well feeling like this. 
Just had dinner and couldn't finish it. Unusual for me. 2 nori sheets with smoked salmon and salad. Ate 1.5. 
I've had 2 cuppas today. No extra coffee so just the 2. 
I'm going to shut my kitchen and got lay down. 

Thoughts: Poor me (ha ha ha that seriously was the first thought I noticed). I'll change that to 'My body is ready for rest". 
Reminds me, this weekend I heard the thought switch from "woe is me" to "WOW is me". SO good. 

My power thoughts that will help me tonight. 
The kitchen is closed. 
I have had enough food today. 
I am calm.
I am in control.
I am resting to heal my body. 
Rest is good for me.