Tribe News - 21st November 2022
Happy Monday Tribies!
It's the final week of our 28 Day Boost ππππ
SO many of you have achieved so much already.
And there's SO much you can achieve in the final week too.
Let's make this week count.
Here's some Power Thoughts to help you:
Let's go!
There's only one judge Judy and it's not me.
I'm in the right place.
I have all the tools I need.
The 6 Step Process has got me.
Any problem that comes up is just one thought. I'll find it and change it. The BOOM. I continue on my way.
This is MY life
I am in control.
I am powerful.
I am awesome.
I am committed to my dreams.
I am worthy of my dreams.
It doesn't just happen. I make it happen.
If you've been following me on my 30 Days of Practice here: www.fastmamatribe.com/blog/lindell-s-30-day-s-of-practice-1-30 you'll know I've completely flipped how I feel today (Monday) compared to how I was feeling last Monday.
And you can do that too right now.
Decide you want this.
Set a plan.
Get to work showing up to your plan.
Light up your life.
Lindell xo
Last Week:
Last week we focused on beliefs, stories and sentences we practice.
If you missed any of those calls you can catch the replays here: www.fastmamatribe.com/products/call-replays/categories/3062282
The 4 key practices in this boost will change all areas of your life.
If you focus on doing better than your average and:
- Plan
- Record
- Thought Work
- Feelings Work
You will make progress.
Visit the 28 Day Boost page to get all the details you need and download the Planner.
https://www.fastmamatribe.com/28-day-home
I converted the Planner into a Fillable PDF this week too. Download your copy at: www.fastmamatribe.com/.../3062368/posts/7443889
NEW TO THE TRIBE?
If you're new to the Tribe, or returning after some time away, the best place to start is with the 28 Day Boost. Keep it simple, just the 28 Day Boost and you will be well on your way.
There's lot's of other lessons and masterclasses to watch Backstage but they'll be there for you another day.
For these 28 Days, focus on the Boost.
If you are unsure of the time for you check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
This Week:
Handling the Holiday Season + Urge Blockers: ππ₯³ππ₯³
This week we've got you. We're setting you up for the next 5 weeks.
In our Group Coaching Call #1 I'll be doing a Holiday Season Masterclass where I'll help you set your intentions for the season and start to build your mindset to make it happen.
In call #2 I'm SO excited to teach you new Urge Blockers I've been practicing. These are techniques (backed by science) to help you shift out of the urgent frantic state of an urge or craving.
These are powerful and for the past week I've proven them to work for me. I believe they will be a game change for each of you.
Tribie Spotlight: Prima Lucy Knowles
This past weekend Lucy celebrated 1 year of maintenance in the Prima Group ππ₯³π
What an achievement and I just LOVE LOVE LOVE how she celebrated. Here's what she posted:
I remember so clearly the joy of hitting the Prima button, but I also remember the fear that I would put it all back on again and my history would repeat.
I need not have worried because as soon as I spent some time in this wonderful Prima group I knew this time was going to be different. Thank you to everyone for of all your support and friendship throughout the year
.
Maintaining is a whole new skill to learn isn’t it?
At the start is was so strange not striving for weight loss, and finding the ‘wins’ in staying the same.
I have gone down and up, up again and down again in weight, and each time has been a learning curve.
As time has gone on I have learned so much about how my body reacts to different foods and drinks, how they make me feel and ultimately how much of them I really want to have in my life.
I have discovered activities that are good for my body and good for my soul and I have taken on new projects with a confidence and self-belief that I didn’t know I had before.
Weirdly enough, the fear of putting the weight back on still pops up every now and again and I have no doubt that I will have challenges ahead. But now I am aware of all those thoughts, I can bring my brain back to reality and it is a reality where I know what to do and have all the tools to do it, right here in the tribe.
Thank you so much, I truly mean it when I say, I couldn’t have done it without you and I am so lucky to be here
SO incredible Lucy. The way you live your life, shining so bright is inspiring to us all. Thank you for being you, amazing, incredible, awesome YOU.
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
