Tribe News - 25th July 2022
Tribies, the 28 Day Boost is off to a flying start!
The progress I'm seeing in the check ins is so awesome.
It's all coming from the practice you're doing.
The practice of the 6 Step Process:
- Decide what you want and own it
- Set a plan
- Train your brain
- Allow your feelings
- Show up to your plan
- Evaluate and Celebrate
During this 28 Day Boost I've made it super simple for you.
I've given you the daily practice of:
- Plan
- Record
- Thought Work
- Feeling Work
The purpose of practicing these 4 steps is so when you get to goal weight (and you will) you will have confidence that this time really is different and you will maintain.
So keep up your practice. As messy as it might be for some of you, just keep going.
If you feel like you've failed or it's not going well, look at your daily practice, is there any of the 4 that might help you today? Hint - all of it will help you, start practicing again.
If you haven't started, it's NEVER too late to start. Watch the Kick Off Call video replay here and join us.
Been living under a rock and missed the details of the 28 Day Boost? (no judgement, I spend time under rocks) Visit the 28 Day Boost page to get all the details you need and download the Planner.
https://www.fastmamatribe.com/28-day-home
If you're new to the Tribe, or returning after some time away, just follow along with the 28 Day Boost and you will be well on your way. There's lot's of other lessons and masterclasses to watch Backstage but they'll be there for you another day.
For these 28 Days, follow the Boost.
This Week:
This week we're in week 2 of the 28 Day Boost and the aim is to continue our practice.
In our Group Coaching Calls we'll be covering Allowing Feelings together. I'll walk you through our Pause Method which is a 3 stage process to help you practice feeling your feelings, and I'll coach anyone who wants to get coached as well.
On these calls it's totally optional for you to have your camera on or off. And of course, totally optional for you to put your hand up for coaching too.
You can catch all the call replays here: https://www.fastmamatribe.com/products/call-replays/categories/3062282
Tribie Spotlight: ALL OF YOU!!!
I said it before and I'll say it again, the progress I'm seeing is AMAZING!
It's amazing because it's the fundamentals that you're making progress in. The skills and practice that changes your life.
You're changing your brain and becoming the version of you who you want to be. I'm so proud and want to spotlight ALL OF YOU!
If I haven't included you below please know I'm cheering for you. Please choose the thought "I'm doing amazing and making progress" add messy in there too if you want to.
What's On:
I've decided we'll be doing a 28 Day Boost every other month. That's 6 per year and 2 more this year after this one.
Our 28 Day Boosts are the best opportunity to practice and make progress.
Amanda and I have prepared some amazing coaching for you through these Boosts. 
We've also set our plan for monthly focus between Boosts with next months focus being YOU and your Self Concept. How you think about yourself, your past self, present self and future self.
As you can imagine with the power of progress you've made this month, this intentional thought work will be the fastest and easiest way to create and be the version of you you want to be.
We are both SO excited to witness you claim the life you want to live.
We have 198 Tribies to get to Prima in next 5.5 months so let's go!
Let's light up your life.
Lindell xoxo
