Tribe News - 13th June 2022
Happy Monday Tribies!
WOW what a week!
SO many of you made the decision to have a great week, set yourself a plan, showed up, fell down, got back up again and made yourself proud.
So many of you fell and got back up.
So many of you reached out for help this past week.
You were amazing.
Check out the Tribie Spotlight to read some of the wins.
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Remember this month is all about doing hard things.
Taking the road that will lead us to realise our goals.
I remembered this week that when I was on my weight loss journey I had a moment when I realised that when I was "hungry" I was looking for yummy food.
If I was hungry during my meal or just after my meal and I allowed myself to have 'more dinner' the part I had more of was the yummy part. The meat or the fatty bit. I never really went back for more salad.
And so I decided to spend a week focused on vegetables.
If I got hungry I could have a massive bowl of broccoli (with extra virgin olive oil, garlic and salt) or a large salad.
This one switch really helped me. It calmed me down, made me feel less scarce and restricted and more abundant and able to eat as much as I wanted.
So this week I want you to write down 3 ideas of things you can eat if you are hungry. Things that won't throw your hormones or your focus off.
Then remind yourself all week "If I'm hungry I can eat _____".
I really think this will make a difference for you. Let's give it a try.
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If you haven't watched Amanda's Group Coaching Call #2 (#1 is amazing too) I recommend you watch it here. https://www.fastmamatribe.com/products/call-replays/categories/3062282/posts/2158687600
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If you didn't see/hear the amazing song "I am enough" I highly recommend you watch it here: https://youtu.be/zm-E33zgxXQ
Let's make ourselves proud this June!
This Week:
This week we have our Monthly Power Up Session π₯³
This session is an evaluation and celebration which is Step 6 of our process.
Don't skip it. If you can't make the call catch the replay.
Call times are here: https://www.fastmamatribe.com/whatson
Tribie Spotlight:
Tribies, today we spotlight so many amazing Tribies who showed up for themselves this past week. A MASSIVE congratulations and well done to each of you!
The ONLY thing these women have in common is their mindset, their decision to get back on plan no matter what.
They weren't perfect. They each just made the decision to carry on no matter what.
They are no different to you. They don't have any advantage over you.
Remember the only way you will get to goal weight and stay there is following the process:
Decide what you want (and own it)
Set a plan
Train your Brain
Allow your feelings
Show up to your plan
Evaluate and celebrate
You might think these Tribies have a secret that you missed.
They don't.
They just follow the process.
They get back to the process when they fall.
They carry on.
You can do that too.
What's On:
Our What's On calendar has been updated. You can find all that's coming up here: https://www.fastmamatribe.com/whatson
200 Tribies will reach Prima this year and I've got your name down as one of them!
Let's keep going, perfectly imperfect.
So much love,
Lindell xoxo
