Lindell's 30 Day's Of Practice - Day 7/30
5am and I'm up early for the US conference.
Weight +800g.
I expected an increase with the garden work I did and the beer I had
Other variables that could cause the +900g.
I didn't sleep well, I'm very t...
Lindell's 30 Day's Of Practice - Day 6/30
Up early Saturday for an online conference in the States.
I'm -400g.
Before I weighed I felt calm. I didn't expect to lose any weight today e specially 400g.
Interesting.
Feeling a mix of calm and...
Lindell's 30 Day's Of Practice - Day 5/30
Day 5 whoa. Where has the week gone?!
I'm -500g
Feeling calm and powerful. I want to do a Write it down and move on worksheet today about the sweet potato chips. Just to check my sneaky brain was re...
Lindell's 30 Day's Of Practice - Day 4/30
Day 4 - 30 Days of Practice
It’s 5.40am. I’m feeling a bit tired, woke up in the night and stayed awake for some time.
Good to recognise I might be a bit tired today. My plan will be very import...
Lindell's 30 Day's Of Practice - Day 3/30
16/11/22
Day 3 - 30 Days of Practice
Power thought: This is EXACTLY how I want to live. I feel AMAZING
How am I feeling?
Energetic. Woke up before my 6am alarm. Felt a lot of energy.
No...
Lindell's 30 Day's Of Practice - Day 2/30
15/11/2022 (warning, my thoughts are a rollercoaster ha ha, enjoy the insight into my interesting brain)
Day 2 - 30 Days of Practice
-1.1kg whoa what a surprise.
I shouldn’t share this with the Trib...
Lindell's 30 Day's Of Practice - Day 1/30
Intro in today's Tribe News if you missed it:
I was reflecting last week about how I'm feeling and where I'm at. I've felt so tired and I've witnessed myself reach for foods I wouldn't have normally ...
