Weekly Newsletter - 9th August 2024

A note from Lindell:

Happy Friday beautiful Tribies, 

I hope you're having a great week. 

If you're not, don't worry, that's part of being human. I've had a week of challenges personally and showed up to the Prima call as a hot mess. That's the value of having a safe space to show up no matter what. 

Thank you to all of you who sent me well wishes this week, I'm sorry I cancelled call #2. I'm feeling much better now thank goodness. 

My note for you this week I want to talk about shining bright. If you think about 'shining bright' on a spectrum, where do you think you are sitting right now? 

Think about your current mindset, feelings and behaviours that are resulting in you shining the brightness you are right now. 

If you were to turn it up a notch and shine a little brighter next week, what would you tweak/change? Let's focus just on mindset, are there any thoughts that you could change that could help you shine brighter next week? 

To help you with this one I've prepared some new resources in the HELP Center. 

Ladder Thoughts - Click here to view.

Power Thoughts - Click here to view.

I've also updated the HELP Center with lot's of new Feelings and links to other valuable lessons. So have a look around here: www.fastmamatribe.com/thehelpcentre

If you have any specific challenges or information you want me to add please email me and I'll put it in there. This HELP Centre is becoming such a helpful library I hope you use 24/7 to make your journey as easy as you can. 

This Week:

On Coaching Call #1 this week we explored Emotional Management and how to recognise, understand, and effectively handle your emotions.

We discussed the importance of allowing your feelings to be present without rushing to change them, and how this awareness can help you follow your plan even when emotions are heightened.

Key points included:

• Recognising emotions and the physical sensations that accompany them.
• Using the "Pause Method" to slow down, breathe, and check in with your body.
• Allowing emotions to exist without reacting impulsively.

If you missed this call you can catch the replay here: 
https://www.fastmamatribe.com/products/call-replays

What's On:

To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/whatson