Weekly Newsletter - 6th September 2024

Hi Tribies,

I hope you’re having a wonderful week! This week, I’m so excited to share something newwith you.

Introducing the Fast 5 Challenge: Food Freedom—a 5-day challenge where you’ll focus on breaking free from emotional eating, taking control of cravings, and start building a healthier, more sustainable relationship with food. And the best part? You’ll be doing it all without deprivation!

What’s Different About This Challenge?

Unlike other challenges we’ve done before, this one is all about achieving Food Freedom. Over 5 days, you’ll get:

• Live coaching sessions where I’ll guide you through the daily lessons, answer your questions, and help you feel empowered to take control of your choices.
• Practical tools to help you manage emotional eating, handle cravings, and create a plan that fits your busy life without rigid rules.
• Daily check-ins to keep you accountable, motivated, and connected to the incredible community of women who are all on the same journey.
• A powerful Freedom Plan that you’ll design to fit your life, helping you enjoy food without guilt or restriction.

Whether you’ve been with Fast Mama for a while or you’re just getting started, this challenge will help you reduce emotional eating and break free from old habits that are holding you back.

How It Works:

1. Daily Live Coaching: Join me for live calls each day where I’ll teach you the mindset shifts and tools to overcome emotional eating, manage cravings, and start thinking differently about food.
2. Interactive Q&As: Each live session will include time for questions, so you can get personalized guidance on what’s been holding you back.
3. Daily Check-Ins: Keep yourself accountable by joining our daily check-ins—where we celebrate wins, share progress, and get support from one another.

Why Food Freedom?

I created this new challenge because I believe food freedom is one of the most powerful shifts you can make on your journey to lasting weight loss. Imagine waking up each day feeling free from guilt or stress around food—no more bingeing, no more restrictive diets, just progress that feels good and works for your life.

Ready to Join?

The Fast 5 Challenge: Food Freedom starts on Monday, 9th September! It’s completely free, and all you have to do is sign up to reserve your spot. Click the link below to join and get all the details.

Sign Up for the Fast 5 Challenge: www.fastmamatribe.com/fast52024 

I can’t wait to see you inside the challenge and help you take the next step toward freedom from food!

Wishing you a wonderful weekend, and I’ll see you inside the Fast 5 Challenge!

Big love,
Lindell xo