Weekly Newsletter - 2nd October 2023
October! Say what!
IMPORTANT NOTE TIME CHANGES:
We started Daylight Savings here this week so if you live outside of NSW or VIC the call times have change. Here's what it means for our main time zones:
Call 1
- Sydney 6am Tuesday
- London 8pm Monday
- New York 3pm Monday
Call 2
- Sydney 8pm Tuesday
- London 10am Tuesday
- New York 5am Tuesday
Call 3
- Sydney 6am Friday
- London 8pm Thursday
- New York 3pm Thursday
Welcome to October, I'm so excited we are entering week 3 of our 90 Days of Practice.
I'm proud we are where we are, amidst routine practice and making progress.
The Weekly Wins on Facebook are so inspiring, I LOVE LOVE LOVE that there's so many non-weight wins.
A better week than average, more exercise/movement, asking for help. writing down a plan, tracking actuals, getting back up fast when we fall...
These wins are what add up to make a difference. These wins create changes in habits that create permanent changes.
On top of this there's been lot's of stepping stones achieved already too!
Keep it going, keep practicing.
If you haven't been practicing or you feel like it's not going well... pick up your pen and a piece of paper and write down a plan for today or tomorrow. That's the best place to start. Doesn't have to be perfect just scratch a better than average plan on a piece of paper and you're set.
This week I'd like you all to focus on veggies. Increasing the amount of veggies you eat this week compare to your average week. Add more to your plate, start your meal with a salad. An increase in vegetables is very likely to fill you up, give you more fibre (which helps with blood glucose levels) and might have you eat less off plan foods.
I'd love to see your photo's of the veggies you're eating, feel free to share pics in the facebook group.
Let's keep it going Tribies, there's so much great progress happening.
Have a wonderful week.
Lindell xo
As you know our group coaching in the Fast Mama Program is unlimited.
You're ALWAYS welcome to get coached on our Group Coaching Calls and it's always our honour to coach you.
There's NEVER a time when you've taken up too much space or reached a limit for coaching on these calls.
We recognise though, that Group Coaching isn’t for everyone and sometimes you might require more privacy or space to work through a personal challenge.
I have been doing Private Coaching for the past 2 years but it’s only been for those who reach out to me asking for private help.
I want to share with you how to get Private Coaching with me as I know there are more women who want that extra support.
Why would you want to get private coaching?
Reset or Refocus: sometimes we hit obstacles that are blocking our progress and growth. Working with the tools in the Fast Mama Program helps but sometimes you just need private time and space to dial in, focus and address your specific needs.
You Time: Private time dedicated just to you, a time where we prioritise and work on what's important to you and your goals and help you overcome what's getting in your way of achieving them.
Privacy: Some things might feel too personal to share in a group setting and working through them is what you feel called to do. Our private sessions allow you to bring up any event, circumstance or any topic you want to get coached on, it's a safe space to work through anything you feel is holding you back from shining bright.
Make yourself proud: You might feel in a rut not making any progress and you’re ready to step up and make yourself proud. Private coaching can help you set bigger goals that you are willing to strive for and can help keep you focused on getting there.
Private Coaching session options:
- 4 x 25-minute sessions = $295 AUD (approximately USD $201 and GBP £151). You can book these sessions here: https://www.
fastmamatribe.com/offers/ wmDo6oiE
- 4 x 50-minute sessions = AUD $590 (approximately USD $402 and GBP £308). You can book these sessions here: https://www.
fastmamatribe.com/offers/ L592LyyA
Please be aware that I can only offer this in AUD. The converted prices above are estimates for the GBP and USD.
I'm committed to continuing to support you on your journey to living the life you desire whichever coaching option you choose to use.
There's absolutely no pressure to purchase Private Coaching sessions right now or ever; I want you to take your time, know it's an option and consider what feels right for you.
Feel free to reach out if you have any questions or would like to discuss anything further at [email protected]
Light up your life.
Lindell xo
