Weekly Newsletter - 2nd August 2024
A note from Lindell:
We're finishing up our 28 Day Challenge which means, time to reflect, collect all the gold nuggets from the past 28 Days, and set ourselves up for the next 28 Days.
The best way to do that is with the 'Progress Measurement Tool'.
You can find the tool here: https://www.fastmamatribe.com/products/the-foundation-program/categories/2155492468/posts/2178364067
It's available in both printable and fillable format.
I've also made it into a version you can keep in your photo's on your phone for easy access.
I recommend using the fillable version and saving each months copy in a folder.
Imgaine in 12 months time after completing 12 Progress Measurement Tools, just how far you will have travelled.
When would you skip this step? NEVER!
Even if you think your month hasn't been 'good enough' or 'worth reviewing'.
Even if you 'can't be bothered'.
Every single time no matter what your past month has been and how you're feeling right now, every single time you complete this tool will be valuable.
It's valuable so you can see what the past has been like - capture the truth.
It's valuebl to capture any progress you've made (and uncover progress you're not even aware of).
And, it's super valuable to capture where you are today so you can measure then end of your next 28 Days against this one (remember we never measure today agains our goals, always against where we started).
Go get it done for yourself... when you can.
Love
Lindell xo
This Week:
I continue to build out the Foundation Program and the new HELP Centre.
Today I'm excited to share that I've updated The HELP Center and think it's going to be a total game changer for you all.
Check it out here: https://www.fastmamatribe.com/thehelpcentre
On this weeks Coaching Calls we covered :
- Call #1 - Attitude + The Hunger Scale
- Call #2 - Building confidence, All or Nothing Eating + Procrastination.
If you missed either of these calls you can catch the replays here:
https://www.fastmamatribe.com/products/call-replays
What's On:
Another reminder - Do your Progress Measurement Tool.
Monday we've got our next 28 Day Challenge starting. And I want to kick it off with 5 Great Days π₯³
What that means:
For me it will mean 3 base plan days and 2 fast plan days.
But you get to decide what it means for you. There's no wrong answer.
Here's how you participate:
Comment when you check in on Monday if you're joining us for 5 Days to Great.
Each morning check in or comment with how you're feeling and share your plan for the day.
Anytime you feel a check in will help you, comment in the check ins during your day.
Announce your kitchen is closed each night and share your plan for the following day.
Once you finish this 5 Great Days you will officially have raised the bar for your daily check ins.
Only join me if you want to feel amazing and proud of yourself after these 5 days 
MASSIVE NOTE: This is not a call and drive for perfection, it's encouragement to step up on your planning, tracking and accountability. If you eat off plan you haven't failed, you just record it and keep moving forward. The ONLY way you will fail this is if give up and stop participating.
To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/whatson
