Weekly Newsletter - 26th July 2024

A note from Lindell:

Hi beautiful Tribie, I hope you're having a fabulous Friday! (Or you do have one if yours hasn't begun yet). 

We continue to practice this week in Fast Mama.
Both the 4 steps of practice:
1. Know what you want
2. Set a plan
3. Show up to your plan
4. Build confidence 

And living the core values:

✅ Better than old average - bit by bit
✅ Find what works for you
✅ Be your own best friend
✅ Perfectly imperfect
✅ Fast Forgiveness
✅ Celebrate Often
✅ Compassionate scientist
✅ Measure present self against past self
✅ Never ever give up on yourself

Together this practice has us changing our systems which will create permanent change for us.

Coming up next week I'm excited to teach the mindset peice in a completely new way. It's all the same concepts and tools but in a way that will be a lightbulb change for you. 

Join me on next weeks live Coaching Calls or catch the replays to hear it all.  

Love 
Lindell xo

This Week:

 On this weeks Coaching Calls we looked at 3. Showing up to your plan and dived deeping into the mindset peice. We'll stay on this step over the coming weeks to learn more about mindset and the tools that support it, and emotions too. 

I also covered Stress Eating for the HELP Centre. What it is, what it looks like, sounds like and how to change it. 

Catch the replays to the calls here: www.fastmamatribe.com/products/call-replays/categories/2154452572

In the Fast Mama Members Only Facebook Group I shared my plans, meal ideas and my power up page. 

For those not on Facebook I've transfered those posts to our backstage area here:
www.fastmamatribe.com/blog

What's On:

As we move into the 4th week of our 28 Day Challenge we will be reflecting on the month that's been and transitioning/setting our sights on the month ahead. 
After our very valuable reflections (do not skip it) I want to kick off our next 28 Days with a 5 Day Challenge. Details will be shared in next weeks newsletter. 

To find out what's on and see the times in your local time zone check the 'what's on' section of our Backstage area here: www.fastmamatribe.com/whatson