Weekly Newsletter - 14th August 2023

Happy Monday Friends,

What a wonderful week it's been. 

On top of all the practise and progress I've witnessed I've also had the privilege of meeting two amazing Prima's in real life. (I even ran 14km with one of them!) And I'm meeting another Prima this week. 

What a highlight!

This week in Fast Mama we'll continue to look at the Hunger Scale. I want you to continue (or start) to practice it. 

In group coaching call #1 I'll talk you through how I've been using it and practising and how it's changed my life. 

One of the advantages of practising with the hunger scale is when you have moments of eating off plan (everyone does). When you eat off plan and you have been practising with the hunger scale you will begin to automatically check in with yourself and see where you are on the hunger scale and very often you'll stop eating way earlier than your old average.

So it's not just a tool to use when you're on plan and losing weight, it's a tool to help you when you're off plan too.

I want you to imagine how much 'off plan' food you usually eat in a binge, and then imagine being able to stop when you no longer feel hungry and before you get to full. How much 'less' food do you think you'd consume? 

Imagine how much less food you'd consume in a month. Or a year! 

Learning, practising and consistently using the hunger scale helps you create calm and freedom around food. 

This week we're still following these 3 priorities:

1) Set your plan daily (write/type it out)
2) Track/record what you actually do (eat/movement/drink)
3) Practice using the Hunger Scale (even if you are counting calories). 

And if you don't have your next stepping stone set, set one. A stepping stone is your next mini goal. It's so helpful to have a goal that's close to aim for. It's encouraging. 

Keep practising my friends. Keep going and keep growing (as you shrink).

Light up your life,
Lindell xo

What's On:

To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson