Tribe News - 5th December 2022
Happy Monday Tribies!
Today we kick off 31 Days of Practice π.
Waiting until 2023 to start working towards your goals is silly.
It's absolutely ridiculous.
Seriously.
In the Tribe we are not going to wait to live the life we want to live.
We are going to live it now!
Any challenge you face between now and 5th January will be a challenge you'll face if you start in the new year. Let's get started (or continue) RIGHT NOW. Let's make progress before the new year. Let's overcome those challenges now.
Think of it like a head start.
From 5th December to 5th January you will practice living life the way you want to live it.
This doesn't mean depriving yourself of Christmas foods and drinks. It doesn't mean knuckling down, gritting and grinding your way to your 5th January Goal.
It means using the 6 Step Process, using the tools of the Fast Mama Program, practicing living in a Low Weight Cycle and living life intentionally.
It means imperfect progress, compassion and consistency while working towards a life of freedom from food.
The 6 Step Process:
1 - Decide and know what you want
2 - Set a plan
3 - Train your brain
4 - Allow your feelings
5 - Show up to your plan
6 - Evaluate and Celebrate
Guarantee progress by:
1 - Filling out the January 5th Goal Sheet.
2 - Using the Daily Planner daily.
Honestly, doing these 2 things will guarantee you progress.
Get your 31 Days of Practice (fillable) Planner here: www.fastmamatribe.com/products/resources/categories/3062368/posts/2163545380
Be perfectly imperfect.
Have Compassion and Consistency.
Stand tall and shine bright my friend.
Light up your life,
Lindell xo
If you want an example of imperfect practice, catch my 30 Days of Practice here: www.fastmamatribe.com/blog?tag=30+days+of+practice
Tribie Spotlight:
This week's Tribie Spotlight was a hard one for me to choose. There's a few Tribies I want to make special mentions of. Each of these Tribies is showing up for themselves, practicing and making progress. They didn't wait for a Monday or the 5th of January 31 Days of Practice. They took charge of their lives and have been shining bright.
Diane Webb
Amanda Buckingham
Lauren Satchell
Evelyn Koene
Sally Cairns
Katy Lou
Sue Smith
Gwen Rupnik
Cathy Hall
Suzi Kirkham
Julie Ann
Karen Burke
Alison Boxley
Amy Peryer
Every private Tribie if you're showing up for yourself and not checking in, I know you're there, doing it, making progress.
A massive well done to each of you. You are creating the future you want, creating the life you want, and we're all doing it together, side by side, no matter where you are on your journey, we're travelling together on the road of progress. It's an honour to travel with you.
Sundays seem to be our lowest Check In day so today we shine the spotlight on all the Tribies who checked in this Sunday. A massive well done to each of you
A massive well done to each of you.
What's On:
To find out what's on and see the times in your local time zone check the 'whats on' section of our Backstage area here: www.fastmamatribe.com/whatson
