π Monday Mindset - When Your Habits Hit a Road Blockπ
Hey, Tribies! π
Happy Monday!
I hope you’re feeling ready to take on another week of growth and progress!
This week, we’re going to talk about something we all face at some point in our habit-building journey: when habits hit a roadblock.
You know that feeling when you’ve been working on a habit and suddenly, it’s just not sticking?
Maybe it feels like you’re pushing a boulder uphill—it’s hard, boring, or maybe life just gets in the way.
Don’t worry… That’s perfectly normal!
The key to long-term habit success is adjustment, not perfection. If something isn’t working, it’s not a sign to give up—it’s a signal to pause, reassess, and tweak the approach.
So, this week, I want you to embrace the mindset that adjusting is progress.
Think about a habit that’s been challenging recently.
Ask yourself: What’s not working, and how can I make this easier for myself?
- Is the habit too big? No worries! Break it down into smaller, more manageable pieces. Sometimes even a 5-minute version of your habit can keep you moving forward.
- Is it getting boring? Perfect! Time to add some variety. Mix it up with new approaches or pair the habit with something you enjoy.
- Is it hard to remember? Totally fine! Set up reminders—whether it’s a sticky note, an alarm on your phone, or linking it to a routine you already do. Make it as easy as possible for yourself.
Remember, adjusting your habits doesn’t mean failure—it means you’re learning what works best for you.
The most important part of this journey is that you’re in control of how you make progress.
So, this week, let’s troubleshoot, make those small but meaningful adjustments, and keep moving forward bit by bit.
Because that’s how lasting change happens.
You’ve got this, and I’m cheering you on all the way! πͺ
