Lindell's 30 Day's Of Practice - Day 22/30

Day 22, feeling tired both sleep and energy wise. Still frazzled from the weekend. Breath. Breath. 
I've got Beethoven on in my headphones as I work. There's trees being removed today (we will plant replacement trees, these ones were dangerous and unhealthy. The biggest one dropped a large branch yesterday which made us feel like we've made the right decision to remove them. We've got SO many trees on our small block (I think my son counted 40 trees)). 

The breathing has helped. Gosh these check ins are so good. I love them because they give me space to pause and reflect, plan and set intentions. What a gift they've been.

Today will be Sushi Party Pancake for lunch (it's been a while) 
and Smoked Salmon and Salad for dinner.
Mango, yoghurt and coconut if I want.
1 piece of chocolate.
2 coffees and 2 teas. 

I'm out for lunch tomorrow with my sister celebrating her birthday so will need a great plan for that. We'll have a seafood platter. She doesn't drink so we'll likely have sparkling water. I'll not eat past +4 on the hunger scale. 
Oh I'm totally putting an ice cream on my plan. Both my sister and I used to work at The Great Australian Ice Creamery when we were teenagers and it's right near where we're having lunch. 
AND I've wanted a Stairway to Heaven flavoured ice cream since my husbands birthday early October but hadn't had the chance to put it on my plan and be near the ice creamery. So tomorrow it will go on my plan. OMG this will be a total JOY eat. I'll be soaking up all the memories.

Power Thoughts today: 
I'm still living life how I want to live. I'm STILL showing up and being who I want to be. 
This is who I am now. This is how I live now.
There's no doubt for me that I will ever regain the weight. No doubt.
I've got the 6 steps and I've proven they work. 
I've got all the tools I need.
If there is ever an obstacle it will only be a thought that needs wiggling and shifting. Thoughts are the only problems I have. 

Feeling calm, intentional and so loving towards myself. 

Note: Last night I ate off plan, then forgave myself immediately and moved forward. That's how we make progress. Imperfectly we keep showing up. 

Weight today -600g

I had it all today:
Sushi Party Pancake for lunch
and Smoked Salmon and Salad for dinner.
Mango, yoghurt and coconut 
1 piece of chocolate.
2 coffees and 1 tea. 
I had an additional 5 nuts when I made my husbands yoghurt and mango dish. 

Felt fullish going to bed but content.