Weekly Newsletter – Embrace the Tribie Vibe!

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Hello, Tribies!

We’ve had another incredible week together, packed with powerful insights, emotional breakthroughs, and forward momentum. Whether you’re focused on managing emotions, setting measurable goals, or simply embracing the journey, this week was all about strengthening our foundations and reminding ourselves why we are on this path. Let’s dive into a recap of what we covered and how you can keep applying these lessons in your daily life!

Reinforcing Foundations & Setting Clear Goals

This week marked Week 2 of our 28-Day Cycle, where we focused on Reinforcing Foundations and Setting Clear Goals. Our new theme encourages us to build from the ground up by solidifying our commitment to progress. During our group coaching sessions, we explored ways to set measurable goals, track habits, and build emotional resilience.

Group Coaching Highlights

1. Setting Measurable Goals & Tracking Habits

In our first session, we learned how to break down big goals into manageable Bricks, Stepping Stones, and Big Goals using the Fast Mama system. This structure helps you create small, consistent habits that lead to big changes over time. We also tied this back to the Tribie Vibe, reinforcing the values of Progress Over Perfection and Self-Compassion.

Key Takeaways:

Big Goal: A long-term vision for your life.
Stepping Stones: Milestones to track over 3 weeks - 3 months.
Bricks: Small, daily actions that build momentum.
Tribie Vibe Reminder: "I believe in progress, not perfection." Small steps count!

Actionable Steps:

Reflect on your Big Goal.
Break it down into Stepping Stones and Bricks.
Track your daily habits using the Fast Mama tracker.

2. Emotional Management & Power Thoughts

Our second coaching session focused on managing emotions and using Anchors and Power Thoughts to stay grounded. Emotional triggers can derail our progress, but by recognizing them and connecting with our deep "why" (Anchor), we can shift our response from impulsive reactions to intentional actions.

Key Takeaways:

Anchor: Your deep emotional "why" that keeps you grounded.
Power Thoughts: Intentional statements that help you reframe challenges.
Tribie Vibe Reminder: "I commit to doing hard things because they lead to growth."

Actionable Steps:

Identify your emotional triggers.
Use your Anchor to stay connected to your purpose.
Practice Power Thoughts like, "I am more powerful than any craving or emotional trigger."

Missed a call? Catch the replays here: https://www.fastmamatribe.com/products/call-replays/categories/2154452572

The Tribie Vibe – Our Guiding Light

This week, we also introduced the Tribie Vibe, a collection of power thoughts that encapsulates who we are and what we believe in. It’s more than just a mindset; it’s a declaration of how we show up for ourselves and each other every day. Read the full Tribie Vibe here: www.fastmamatribe.com/products/the-help-centre/categories/2155852035/posts/2181362558

Here are a few of our favorite Tribie Vibe mantras:

"I trust the process, even when it feels challenging."
"I give myself permission to be perfectly imperfect."
"Together, we rise."

Challenge for the Week: Pick one part of the Tribie Vibe that resonates with you and focus on living it this week. Share your reflections in our community space so we can support each other!

What’s Coming Up Next Week?

Next week, we’ll deepen our focus on emotional resilience and continue tracking our habits. Stay tuned for more tips on how to harness the power of consistency and support each other through the ups and downs of this journey.

Keep showing up, Tribies!
Remember, it’s about progress, not perfection. Each small step you take is bringing you closer to the life you want to live. Let’s live the Tribie Vibe together and keep pushing forward!

Love Lindell xo