💛 Monday Mindset - Monday Mindset 💛

This week in our Monday Mindset we're looking at exactly that, YOUR Monday Mindset. 

What are you thinking and believing today? 

Your Thoughts create

Your Feelings, and these drive

Your Actions and in-actions. And your Actions/in-actions create

Your Results. 

So today's thoughts, todays mindset will have a direct impact on this weeks results. 

Here's some common Monday morning thoughts with some ladder thoughts and power thoughts to help you shift to an empowered mindset.

Current Thought: If I don’t knuckle down, I won’t make any progress.
Ladder Thought: I don’t need to knuckle down to make progress; small steps count too.
Power Thought: I am capable of making steady progress without going to extremes.

Current Thought: I have to be perfect this week; otherwise, it’s not worth it.
Ladder Thought: I can strive for progress, not perfection, and still see results.
Power Thought: I embrace progress over perfection, knowing that every step forward counts.

Current Thought: I can’t trust myself to stick to my plan.
Ladder Thought: I can trust myself to make better choices, even if I don’t get everything right.
Power Thought: I trust myself to keep stepping forward, even if the path isn’t perfect.

Current Thought: I’ve already messed up, so I might as well eat whatever I want for the rest of the week.
Ladder Thought: A slip-up doesn’t ruin my progress; I can get back on track right now.
Power Thought: I can correct course at any time, and I’m always moving forward.

Current Thought: I’ll start over on Monday; it’s too late to fix things now.
Ladder Thought: I don’t have to wait until Monday to start fresh; every moment is a new opportunity.
Power Thought: Every day offers a fresh start, and I can make positive choices right now.

Current Thought: I’m either all in or completely off track—there’s no in-between.
Ladder Thought: There is value in balance, and I can find it by being kinder to myself.
Power Thought: I choose balance over extremes, knowing it leads to lasting change.

Current Thought: If I can’t do it perfectly, I might as well not try at all.
Ladder Thought: It’s okay to not be perfect; what matters is that I keep trying.
Power Thought: I am human, and imperfection is part of the journey; I will keep going.

Current Thought: I’m either on a diet or I’m not; there’s no balance.
Ladder Thought: I can incorporate healthy habits into my life without being extreme.
Power Thought: I can create a sustainable lifestyle that supports my health and happiness.

Current Thought: Once I binge, the week is ruined, so I might as well keep going.
Ladder Thought: One binge doesn’t define my week; I can still make positive choices.
Power Thought: One moment of indulgence doesn’t derail me; I am still in control of my choices.

Current Thought: I’ll never break this cycle; it’s just how I am.
Ladder Thought: I’m learning to break the cycle, one step at a time.
Power Thought: I am breaking free from the all-or-nothing cycle, and I am stronger for it.

Which of these resonate with you? 
Are there any Ladder thoughts or Power thoughts you could practice this week to create the results you want for yourself?