Lindell's 30 Day's Of Practice - Day 26/30

Day 26. 

I'm feeling fantastic. 

Woke up and went out to the beach with my family for a walk and breakfast. 
I was not hungry and my 6yo wanted a big bacon, egg and hashbrown burger so I didn't order anything and decided to have the bacon and egg that he didn't finish. I didn't eat the bread and I'm so grateful to myself for choosing not to. Also grateful that I chose not to order a meal. 
I didn't even order a coffee because I had one before we left the house and I'll have another one in a few hours. 
I don't feel like I missed out at all. I sat looking at the water enjoying my family's company. I was so content. 
I'm still not hungry. 
It's all mindset, perspective, how you choose to think about it. 
I feel calm and not hungry at all. Also NOT bloated which I would have if I'd chosen to get a meal. 

Today there's a fair bit on. 
Lunch plan is sushi party pancake or spinach pie and salad. 
Dinner is out at a sushi place. With family so there's a lot of thoughts I have about their thoughts. 
If I had it all my way I'd like to have sashimi and seaweed salad. 
But that's one of the more expensive meals and I'm not sure if we're paying. If we're paying I'll order them but it's unlikely we'll be allowed to pay. (they'll insist on paying).
And those who pay will have their own thoughts about price and value (amount of food you get for your  money). I think they don't make decisions on what they want but rather on value. 
In the past I've not even been asked what I want, the value meal was ordered and served and that was that. 
Anyway, something for me to navigate. 
I'll need a 2 phase plan I think:
If I can have anything I want I'll have sashimi and seaweed salad. 
If I can't choose those then I'll eat what's on offer and I'll just eat until I'm no longer hungry. 
The meal is 2 hours after my usual evening meal time too. 
I'll have birthday cake, 1 slice and that's it. 
No wine tonight. No beer.

This afternoon I'll have mango and yoghurt with coconut if I want. (I most likely will because this will help me at dinner time). 

Power thoughts today:
I'm off to a great start, feeling fabulous. I will keep it going.
This is MY life, I choose what I want and I can share my wants with calm kindness and love. 
I'm living the life I want to live, this is it, I'll keep on going because I LOVE living life this way. 

Weight is down -600g. 

Overall I'm down 4.3kg in the past 26 days. 
And it's felt SO easy and fun. 
I have so much trust in myself. 
No matter what challenge I face I can overcome it with thought and feeling work. 
I've got ALL the tools I need to create the version of me I want to be. 
As I continue to live this way, using the 6 step process, I'll be living at my prima weight with ease, freedom and love. 

I can't remember my 30 days of practice goal. I'm pretty sure I'm there though.
I'm thrilled with how I've been living my life, the mindset and the actions. The awareness of my feelings. 
The weight loss is an absolutely bonus for me. 

THIS is what I want for every single Tribie. This is what I believe is 100% possible for every single Tribie. 

Thought by thought we'll train your brains until you're living like this. I'm so excited for every woman in the Tribe. 

I made a 'guideline' a couple of years ago that I'd always allow myself to eat the chocolates my hairdresser serves with my cuppa if I like the chocolates. 

I’ve been to the hairdressers today and I ate both chocs. No guilt, no deprivation, just a solid yes to my guidelines I chose calmly. Showing up to the life I've considered and chosen intentionally. 

Ok, the afternoon threw me into a terrible mood. 
It got to the point of my husband asking me if I wanted to stay home from dinner ha ha. 
I was able to coach myself and show up in a better state. 
I haven't really had as big feelings of anger for a very long time. I haven't been easily triggered for a few years. 
This past week or 2 I've had a few moments where I've been triggered. I've been aware that thoughts are causing it and I've wanted to sit in the big emotion of anger. So interesting. 

Dinner was good. I sat at the kids table and ate what I wanted. Which wasn't 100% my plan. I got the seaweed salad and some sashimi but it came on rice so I ate the rice. 
I said no to wine. Then had some cake for dessert. So all up I'd say I was 90% on plan. 

Went to bed setting my alarm for 7.30am so I could have a call with Amanda at 8am. My alarm said "9hrs and 51 minutes" and I thought would naturally wake up before that. I didn't. So I had a great night sleep.