Lindell's 30 Day's Of Practice - Day 24/30

Day 24. Wow, I can't believe it. 
I've just set up the posts until day 30 (kept them blank). It really helped me see how many days I've got to go. I need to be careful to think day 30 is the end. It's not, because this is exactly how I want to live my life. 
Knowing what I want, setting a plan, showing up, evaluating and celebrating. This is the life I want for myself. It's really having a ripple effect on the rest of my life. So grateful to myself who sat on a call with Amanda and said "I think I want to do 30 days of practice and share it with the Tribe". 

Today I'm -100g. 
That's -100g the morning after a feast day y'all. 
The guidelines that made that feast day fabulous were: 
- No hot chips (or starchy carbs)
- Choosing mainly protein (who am I kidding, it was all protein). 
- Planning ahead of time especially my ice cream. I felt so indulgent and luxurious having the ice cream. No guilt whatso ever. 
- Eating to the hunger scale and being aware where I was at (I even ate past my goal but didn't keep it going because I was aware of where I was at). 
- Lot's of water
- Choosing not to drink alcohol.
- Choosing to have dinner because I was a little bit hungry I think. And just having the salad part of dinner. 

What an awesome feast day. 
Today I feel fabulous. 

There's not really been any hunger like gritting through hunger over the past 24 days (that I can recall). I feel like I'm eating when I need to and fasting when I want. 
I'm not counting calories or worrying about macros. I'm eating as many veggies as I can, great protein and lot's of good healthy fats. 
I LOVE living life this way. 
I'd like to add more legumes and beans and will do that when I get the chance. 
My movement is incidental at the moment. No exercise program just 10k step goals each day and hitting it most days I think. I get lot's of movement. 
I would like to do strength sessions in the near future. 

Today's plan:
Lunch is salmon and salad. 
Dinner is sushi party pancakes.
Mango and yoghurt if I want.
2 coffees, 2 teas, 1 chocolate. Boom!
Lot's of water. 

This is my life, I have so much joy and love around me I don't need to seek it from food. 
I feel my big feelings as best as I can, I process them, breath and carry on. 
I am practicing control of my emotions, my reactions and my mind. 
I feel amazing and I will continue to feel amazing.

January 5th I will feel SO freaking good and be ready to shine bright all year long. There's no "starting" on Jan 5th. It's going to be a 'I feel amazing and I'm going to keep going'. 
This is how I do life. 
This is how I shine bright. 

Whoa, where did the day go. It's 1pm the day after this day. 
I can't really remember what happened. 
I had  egg and zucchini for lunch, mango and yoghurt then salad and a few slices of duck salami for dinner. I had a small handful of nuts that weren't on my plan and 2 extra pieces of chocolate. 

All up, felt like I ate more than I needed but let it go, there was nothing to forgive, and I moved on.