WELCOME TO THE FAST 5 CHALLENGE HOMEPAGE

SAVE THIS PAGE. THIS IS WHERE ALL THE LESSONS AND TOOLS WILL BE POSTED THROUGHOUT THE CHALLENGE.

 Hi there, and welcome to the Fast 5 Challenge! 🎉

I’m Lindell, your coach for the next 5 days, and I’ll be guiding you through this journey toward food freedom and Positive Weight Loss.

Over the next 5 days, we’ll work together to break free from emotional eating, regain control over your choices, and discover a sustainable, guilt-free approach to weight loss.

Everything you need for the challenge is right here on this page: 
Live calls, replays, your workbook, and more. Let’s get started, and remember, you’re not alone in this journey. We’re here to support you every step of the way!


Action Steps:

  • Download your workbook below.
  • Join the live calls using the schedule below.
  • Engage in the Facebook group to connect with others.


Let’s do this! 💪
Lindell xx

Challenge Resources

Make sure you have all the tools you need to make the most out of this challenge. Download your workbook, check out the live call times below, and join our Facebook group to connect with the community

 

Downloadable Workbook:

Download Your Fast 5 Challenge Workbook

 

Live Call Schedule:

 Join me live each day for your daily coaching session!

    • Day 1:  Sydney - Monday 6am | London - Sunday 9pm | New York - Sunday 4pm

    • Day 2: Sydney - Tuesday 6am | London - Monday 9pm | New York -  4pm
    • Day 3:  Sydney - Wednesday 6am | London - Tuesday 9pm | New York - Tuesday 4pm
    • Day 4:  Sydney - Thursday 6am | London - Wednesday 9pm | New York - Wednesday 4pm
    • Day 5:  Sydney - Friday 6am | London - Thursday 9pm | New York - Thursday 4pm
       
  • Link to Join Live Calls:
    [Join the Live Call] https://us02web.zoom.us/j/86545516097
CLICK HERE TO JOIN LIVE CALL IN ZOOM

Can’t make it live? No worries! Replays will be posted below after each session.

 

 Join the Facebook Community:

 Join the Fast 5 Challenge Facebook Group:  https://www.facebook.com/groups/fastmamachallenge 

CLICK HERE TO JOIN THE FACEBOOK GROUP

Watch the Replays

Missed a live session or want to rewatch?

All replays will be posted here after each day’s call so you can catch up anytime.

Day 1 Replay: In this powerful Day 1 session, we explore emotional eating, how to recognise the difference between emotional and physical hunger, and introduce the Pause tool to help you make more intentional choices with food. Start your journey to food freedom today!

 

 

Day 2 Replay: In Call #2, we explore how to rewire your thoughts around food by shifting from default thoughts to power thoughts. You'll learn practical tools to manage emotional eating triggers and build new, empowering habits.

 

 

Day 3 Replay: In Day 3 of the Fast 5 Challenge, we dive into creating your Freedom Plan—a flexible, sustainable approach to managing your meals and special occasions without guilt or restriction. Learn how to balance your Base, Fast, and Exception Plans for lasting food freedom!

 

 

Day 4 Replay: In Day 4 of the Fast 5 Challenge, we explore how to master cravings and urges using the 4-Step Switch. Learn how to bring awareness to your cravings, get curious about what's really driving them, and take intentional steps to manage them with confidence. Watch now to build lasting control over your urges!

 


Day 5 Replay: In Day 5 of the Fast 5 Challenge, we celebrate your wins and focus on building lasting confidence. Learn how to reflect on your progress, improve your averages, and keep moving forward on your journey to food freedom. Watch now to build the momentum for long-term success!

 

Frequently Asked Questions


Have a question about the challenge?

Check out the FAQs below, or reach out to [email protected] if you need more help.

    1. What if I miss a live call?
      Don’t worry! All replays will be posted on this page after each session.
    2. Do I need to follow a strict diet for the challenge?
      No! The Fast 5 Challenge is all about finding freedom from food rules. You’ll learn how to create a plan that works for you without feeling deprived.
    3. How long will I have access to the replays?
      Replays will be available for the entire challenge, and you’ll have access to them for a week after the challenge ends.
    4. Where can I find the workbook?
      You can download your workbook from the link at the top of this page.
    5. How do I join Fast Mama?
      You can join Fast Mama by clicking the "Join Fast Mama Now" button above (available from Wednesday 11th September).
      Be sure to join within 48 hours to take advantage of our special offer!

 

 

Disclaimer:

Please note that I am not a doctor or medical professional and do not offer any guidance or advice based on medical issues. Information and statements made regarding health claims have not been evaluated by the any medical body and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.

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