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Are you ready to stop feeling controlled by food?Â
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Tired of emotional eating, cravings, and the constant battle with weight?
The Fast 5 Challenge is designed to help you break free from the dieting rollercoaster and build a healthier, more sustainable relationship with food—in just 5 days.
No diets. No guilt. Just freedom.
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Meet Your Coach - Lindell
Hi, I’m Lindell,
Founder of Fast Mama and creator of the Fast 5 Challenge.
I’ve been where you are—struggling with emotional eating, dieting, and feeling out of control around food.
That’s why I created this challenge: to help you find freedom from food struggles, gain confidence in your choices, and start building sustainable habits that actually fit your life.
Together, we’ll make real, lasting progress
— bit by bit.
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What You’ll Experience in the
Fast 5 Challenge:
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Daily live coaching calls: Join me live each day as I walk you through the tools, strategies, and mindset shifts that will help you overcome emotional eating and regain control of your choices.
Live Q&A sessions: Each live call includes a Q&A segment where I’ll answer your questions, provide personalized guidance, and help you stay on track.
Daily check-ins: Engage with the community in daily check-in posts to share your progress, celebrate wins, and get support from others on the same journey.
Practical, easy-to-apply tools to manage cravings, emotional eating, and self-sabotage.
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A clear Freedom Plan to help you regain control of your eating without feeling restricted.
A supportive, uplifting community to keep you motivated and inspired every step of the way.
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Here's What Each Day Looks Like:
Day 1: Break the Cycle of Emotional Eating
Discover the real reason behind your cravings and emotional eating. Learn how to tell the difference between emotional and physical hunger.
Day 2: Rewire Your Thinking for Success
Get unstuck from negative thought patterns. I’ll teach you how to shift from default thoughts to empowering power thoughts using our ladder thought technique.
Day 3: Create Your Freedom Plan
Ditch the diet mentality and design a flexible, personalized plan that puts you in control—no deprivation, no restrictions, just balance.
Day 4: Master Your Urges and Cravings
Learn how to handle cravings without giving in or feeling deprived. I’ll walk you through the 4-Step Switch to help you conquer even the toughest urges.
Day 5: Celebrate Your Wins and Build Confidence
Reflect on your progress, celebrate your wins, and learn how to build lasting confidence to continue your journey. This is where the magic happens!
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This Challenge is for You If:
You’re tired of restrictive diets and the endless cycle of overeating and guilt.
You want freedom from emotional eating and a healthier, happier relationship with food.
You crave a sustainable approach to weight loss that fits your lifestyle.
You’re ready to take action, make real changes, and finally feel in control of your eating.
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What You Get When You Join:
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- âś… Daily live coaching calls:
Start each day with a live call where I’ll guide you through that day’s lesson and answer your questions in real-time. - ✅ A downloadable workbook:
Track your progress, journal your insights, and reflect on what you’ve learned. - Â
- âś…Â Daily check-ins:
Share your progress with the community, celebrate wins, and get support on the daily check-in posts. - âś… Access to our private Fast Mama community:
Find the support you need anytime, with a group of women who get what you're going through. - âś…Â Exclusive resources and tools: Keep using them even after the challenge ends to continue your progress.
Why It Works:
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At Fast Mama, we believe in freedom—freedom from food rules, freedom from emotional eating, and freedom to enjoy your life while losing weight.
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The Fast 5 Challenge gives you the tools you need to change your relationship with food and your mindset, without feeling deprived or restricted.
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You’ll learn how to:
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Control cravings and emotional eating without willpower battles.
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Create a plan that’s flexible and realistic, with room for all the foods you love.
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Build a positive mindset that supports your long-term success.
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FAQs:
- Is this challenge really free?
Yes! There’s no cost to join the Fast 5 Challenge. You’ll get full access to all daily coaching, resources, and our supportive community. - Do I have to follow a strict diet?
Absolutely not! The Fast 5 Challenge is all about freedom—freedom from food rules, guilt, and restriction. You’ll learn how to create a flexible, personalized plan that works for your lifestyle. - What if I can’t make the live calls?
No worries! You’ll have access to all replays so you can watch them at your convenience.
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What’s Next?Â
After you sign up, I’ll send you a welcome email with all the details you need to get started. You’ll also get instant access to the workbook and our private Facebook group, where the challenge really comes to life.
Remember, this challenge is 100% free – there’s no catch, just a whole lot of value waiting for you. I’m so excited to start this journey with you!
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Sound Good?
Then what are you waiting for?
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Disclaimer: By joining the Fast 5 Challenge, you agree to receive emails from Fast Mama & Lindell Pereira Pty Ltd. You can unsubscribe at any time. Please consult with your healthcare provider before making any changes to your diet or exercise routine. This challenge is intended for informational purposes only and does not replace professional medical advice.