WELCOME TO THE 28 DAY CHALLENGE!
You're in the right place.
I've designed this 28 Day Challenge to help you practice the foundations of weight loss and maintenance.
The foundations that create life long changes in you (and so often the people around you).
You're here for progress and you will certainly achieve that if you do the practice.
Get the most out of this chellenge by:
- ✅ Imperfect practice
- ✅ Check in daily
- ✅ Show up to calls / watch replays
- ✅ Work on the stage you’re on
Daily Check Ins
The daily check ins in the Backstage area here and the Facebook Group here have proven to be such a supportive piece of success in the Fast Mama Program. They provide accountability and connection and will certainly help you make as much progress as you can.
28 Day Planner
This planner has been designed to help you make the most of the 28 Days. If the only thing you do this Challenge is follow along with this planner you will make radical progress. You can download the planner below.
28 Day Challenge Planner
This planner will guide you through the practices required for permanent change. The practices required to help you lose weight and keep it off.
You can print it off and fill it in, use an electronic copy or have an e-copy you use alongside your journal and pen. The main thing is, practice practice practice.
Kick Off Call!
Watch the replay of the kick off call below.
Practice is the goal
Better than average
Progress not perfection
